Sprawl & Brawl MMA T-Shirt.

"Sprawl and Brawl" is a stand-up fighting tactic in Mixed Martial Arts (MMA) that consists of effective stand-up striking, while avoiding ground fighting, typically by using sprawls, takedown defense, and anti-wrestling techniques to defend against takedowns.

A sprawl-and-brawler is usually a boxer or kickboxer who has trained in various styles of Wrestling, Judo, Sambo, Sumo, etc. to avoid takedowns to keep the fight standing.

Mirko "Cro Cop" Filipović and Chuck "The Iceman" Liddell are some of the best known proponents of this fighting style in MMA.

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping